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10 Weeks To Your First Pull-Up

  • Build towards your first pull-up!

  • 2 Upper Body Days

  • 2 Lower Body Days

  • Focus on Back, Grip and Bicep Strength

  • Mix of Quads, Glutes, Hamstrings, and Calf for lower body​​

Use the same Email you used to subscribe to the app! 

Thanks! If you're an app subscriber, this program has been added to your account. Problems subscribing? Contact us at graceandgainspersonaltraining@gmail.com

Programs only available to App subscribers!

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Not a subscriber? Click Here to get the App!

Equipment:​

  • Bands

For all programs you will get:

Community group chat, education folder, video demonstrations with voice overs, learn the target muscle/position for each exercise, step-by-step instructions, substitute exercises, built-in food tracker, track sets/reps/weights, track personal bests, connect Fitbit/Apple Watch/With Things/My Fitness Pal, recommended cardio

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