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Gain Instant Access to
All My Programs
For $30 Per Month!
6 to 10 week handwritten programs focused on strength and hypertrophy.
Whether you want to grow your glutes or build a stronger back and bicep, there is a program for you!
Upon downloading the “Grace and Gains” app, you will have access to all of my programs. After choosing your program, you will have video demonstration, voiceover instructions, as well as written instructions.
You will be able to track your sets/reps during each workout so that you can focus on progressive overload!
Already Have the App?
Choose Your Program Below!
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Contact
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Can I switch around the days assigned in the program?Yes, you have the capability to hold and drag the days around in the calendar portion of the app to suit your schedule best.
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How do I modify a workout?To substitute an exercise, click on the 3 dots in the top right of the exercise, click “substitute,” and choose a similar exercise that fits your needs. Select “substitute” when you select the exercise of your choosing.
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How do I cancel my subscription?To cancel your subscription, click here: https://www.traininggraceandgains.com/cancel-page
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How do I switch programs?Click on a program, put in the email you used to sign up for the app and hit assign. It will automatically assign to you in the app.
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How do I change my payment method?To change your payment method, sign in to the web version of my app with your login details. Go to "My Account" and "Payment Details": https://graceandgains.trainerize.com/
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What program would be best for me?Choose a program that best aligns with your goals and the muscles you want to grow. If you aren’t sure where to start, “Full Body Strength,” is a great program that gives you a little taste of everything.
CONTACT
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