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Boulder Shoulder
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6 Week Program
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Focus on growing those delts
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2 Upper Body Days
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2 Lower Body Days
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Full body sprinkled in!
Programs only available to App subscribers!
Not a subscriber? Click Here to get the App!
Equipment:​
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Gym Based Program
For all programs you will get:
Community group chat, education folder, video demonstrations with voice overs, learn the target muscle/position for each exercise, step-by-step instructions, substitute exercises, built-in food tracker, track sets/reps/weights, track personal bests, connect Fitbit/Apple Watch/With Things/My Fitness Pal, recommended cardio
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