top of page
Grace and Gains Programs for Website (8)
Limited Equipment 2.0

  • 6 Weeks

  • Limited equipment in your gym? Traveling for a few weeks in a hotel gym? This is for you!​

 

Use the same Email you used to subscribe to the app! 

Thanks! If you're an app subscriber, this program has been added to your account. Problems subscribing? Contact us at graceandgainspersonaltraining@gmail.com

Programs only available to App subscribers!

​

Not a subscriber? Click Here to get the App!

Equipment:​

  • Smith Machine

  • Cables

  • Leg Extension/Leg Press/Lat Pulldown

  • Leg Press

  • Dumbbells

  • Ankle Cuffs

  • Bench

For all programs you will get:

Community group chat, education folder, video demonstrations with voice overs, learn the target muscle/position for each exercise, step-by-step instructions, substitute exercises, built-in food tracker, track sets/reps/weights, track personal bests, connect Fitbit/Apple Watch/With Things/My Fitness Pal, recommended cardio

© 2023 by Grace & Gains. Powered and secured by Wix

bottom of page