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Killer Quads​​

  • 8 Week Program

  • Emphasis on the muscles in the quads

  • 3 Lower Body Days

  • 2 Upper Body Days

Use the same Email you used to subscribe to the app! 

Thanks! If you're an app subscriber, this program has been added to your account. Problems subscribing? Contact us at graceandgainspersonaltraining@gmail.com

Programs only available to App subscribers!

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Not a subscriber? Click Here to get the App!

Equipment:​

  • Gym Based Program

  • Large loop bands

For all programs you will get:

Community group chat, education folder, video demonstrations with voice overs, learn the target muscle/position for each exercise, step-by-step instructions, substitute exercises, built-in food tracker, track sets/reps/weights, track personal bests, connect Fitbit/Apple Watch/With Things/My Fitness Pal, recommended cardio

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