Hi, I’m Paige
Certified Personal Trainer and Nutrition Coach
I began my fitness journey in my teen years taking cycle classes with my mom. During those 45 minute classes, I felt challenged, but also a confidence and sense of achievement that I had never felt before. This is where my love of exercise began. I studied Health Communication with a double minor in public health & sociology at UNC Charlotte. In the summer of 2021, I decided to take the leap and launch my own company "Grace & Gains." I was terrified to quit my 9-5 but knew that my ultimate passion and dream job was to help others fall in love with the process and build their confidence, like I had. I furthered my education through the National Academy of Sports Medicine where I completed my Personal Training Certification and Nutrition Coaching Certification
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Grace and Gains LLC is dedicated to inspiring individuals of all ages and backgrounds to lead healthier, more active lives. My mission is to encourage, educate, and empower others to build sustainable habits that promote strength, functionality, confidence, and overall wellness through providing creative and personalized fitness and nutrition programs that cater to the unique needs of each individual.
Personal Training
The Grace & Gains APP
Handcrafted strength and hypertrophy programs spanning 6 to 8 weeks are now at your fingertips. Whether your goal is to sculpt powerful glutes or fortify your back and biceps, we've got the perfect plan for you! By downloading the "Grace and Gains" app, you unlock access to all our tailor-made programs.
In- Person Training
1 on 1 In-Person Training session is perfect whether you're just starting your fitness journey or you're already well-experienced and looking to push your limits. It provides the necessary mentorship and motivation to help you make the leap towards your aspired results. The focused, personalized approach guarantees a fitness experience truly about you and your fitness objectives.
Lisa, FL
“I am feeling better than I have in a long time and I am so thankful for that! I owe that all to you!”
Susan, FL
“Paige (...) is willing to do whatever it takes to get you there, even if it’s following you on a bike when your goal is to train for a marathon!”
Shannon, NC
“I LOVE the workouts in the app! They are creative, fun, and challenging! The app is also simple to use and navigate.”
Nutritional Coaching
8 Week Program & Macro Coaching
This program is crafted to help you establish a solid routine for meal planning, preparation, and pre-tracking - all the tools you need to excel at your nutritional targets! We're offering limited spaces to ensure that my time and attention are centered on those of you who are dedicated to elevate your nutrition habits to the next level.
